Turnaround & Maintenance

Keyera (KFS) – Frac 1/Frac 2 & De-Eth

by SOS Media Corp | May 1, 2025

Location: Keyera Fort Saskatchewan (KFS) Client: Keyera Corp. Manhours: 16,979.00 and counting Scope: Multiple Turnarounds (Frac 1 , Frac 2 and De-Ethanization) Boilermaker scope in Frac 1 & 2 – Ongoing Blinding and De-Blinding of Multiple Pieces of Static...

Sherritt Technologies

by SOS Media Corp | May 1, 2025

Location: Alberta Client: Sherritt International Man Hours: 110,047 Scope: Multiple turnarounds (Acid Gas, Corefco, Ammonia) Routine and ongoing maintenance Over 30 welding procedures Shop fabrication and steel reclamation Outcome: 425 total welds, 0 repairs = 0%...

CNRL Horizon

by SOS Media Corp | May 1, 2025

Location: Horizon site, Alberta Client: CNRL Man Hours: 111,266 Scope: Planning and scheduling Routine shutdown and maintenance Exotic welding: duplex, Hastelloy, chrome Facility, pipeline, and shop fabrication & modifications Pigging, de-coking Material...

CNRL Conventional

by SOS Media Corp | May 1, 2025

Location: Alberta (Conventional sites) Client: CNRL Man Hours: 55,000 Scope: Emergency shutdown during COVID developed into ongoing contract Spring and fall TAs from 2020–2024 HEX, bundle pulling, blinding/de-blinding Vessel, piping, and shop fabrication Tube...

Fitness Health & Wellness

Yoga for Beginners: Finding Your Flow

Yoga offers countless physical and mental benefits, but starting out can feel intimidating. This guide for beginners breaks down basic poses, breathing techniques, and the importance of mindfulness. Whether you’re looking to improve flexibility, reduce stress, or boost energy, yoga can be your path to wellness.

Food & Beverage Personal Finance

How to Save Money on Groceries Without Sacrificing Quality

Groceries are a significant household expense, but there are ways to cut costs without compromising on quality. This post shares tips on meal planning, buying in bulk, and taking advantage of discounts to make your grocery budget stretch further while still enjoying delicious, nutritious meals.

Adventure Travel

10 Must-Visit Travel Destinations for 2025

Dreaming of your next getaway? Explore ten stunning destinations to add to your 2025 bucket list, from the vibrant streets of Kyoto, Japan, to the breathtaking landscapes of Patagonia. Whether you’re seeking adventure or relaxation, these spots promise unforgettable experiences.

Business Technology

The Rise of AI: How Artificial Intelligence is Shaping the Future

From smart assistants to self-driving cars, AI is rapidly transforming industries. This post explores how artificial intelligence impacts fields like healthcare, education, and finance, while also addressing ethical concerns and the potential for job displacement. Stay ahead of the curve with insights into this game-changing technology.

Food & Beverage Science

The Science of Coffee: What Makes the Perfect Brew?

Coffee enthusiasts know there’s more to a cup of coffee than meets the eye. This post dives into the science behind the perfect brew, exploring variables like grind size, water temperature, and brewing methods. Whether you’re a pour-over perfectionist or a French press fan, uncover the secrets to elevating your coffee game.

Home Improvement Lifestyle

The Art of Decluttering: How to Create a Peaceful Home

Clutter can weigh us down mentally and physically. Learn actionable steps to declutter your living space, from tackling the infamous “junk drawer” to adopting habits that prevent clutter from returning. Discover how a serene environment can improve focus, reduce stress, and boost your overall well-being.